SMITH MOUNTAIN LAKE WELLNESS AND FITNESS
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Personal Fitness Management

  • Targeted planning for specific goals 
  • Assistance in the selection of exercises
  • Nurtional Planning
  • Long Term Goal Planning
  • Routine Fitness "re-assesments" 
  • Monitoring of health issues

WHY IT'S TIME FOR YOU TO GET STARTED

  • You are not seeing results
  • You don't know where to start
  • You are bored with the same old work-outs
  • You need to be challenged
  • You want to learn to exercise on you own
  • You need accountability and motivation
  • You have a specific illness, injury or condition
  • You are training for a sport or event
  • You want supervision and support
  • You want to train but not around others

SML Wellness and Fitness * 65 Westlake Rd. * Hardy * Va. * 24101 Phone: (540) 719-0008